be different
what our clients say about us
"YOU OWE IT TO YOURSELF TO GIVE DC FIT 10 A CHANCE..."
...D has complimented her “athlete” frame of mind with tremendous knowledge of the body. She is able to tailor workouts that allow me to find the athlete within again. She knows proper technique and form and motivates clients to push beyond comfort, to optimize health and strength…It is amazing to watch D work with all types of individuals. She can help folks that have never played organized sports, offering knowledge, support, and encouragement so that folks who thought they “can’t” come to find out they “can” and find their inner athlete!
- Sarah, Personal Training Client -
Training with Coach Cordova since 2012
- Sarah, Personal Training Client -
Training with Coach Cordova since 2012
"YOUR KNOWLEDGE OF THE PHYSICS OF THE HUMAN BODY IS ASTOUNDING, AND IT MAKES ME INCREASINGLY CONFIDENT OF YOUR ADVICE."
...Straight forward and direct, playful, but not in a way that wastes time or takes away from the coaching. You seem to take people for who/where they are without judging, which makes for a great place to begin the process of physical improvement. Your ability to adapt the workouts despite limitations and peculiarities of the individual is fabulous. I think some would be hard pressed to be adaptive, particularly if there are more than one or two limitations, or when there are big physical limitations, but that doesn't seem to give you any difficulty. You are always encouraging, but don't just let things that aren't right (like form) slide, even when it might be "nicer" to the client. I love your mix of encouragement but high expectations, That's a difficult balance, particularly when you depend on your clients' good will to continue... And in addition, I've been pleased that you grasp so much of the emotional fitness component of health and physical improvement.
- Brian, Personal Training Client -
Training with Coach Cordova since July 2014
- Brian, Personal Training Client -
Training with Coach Cordova since July 2014
MOVE MORE
Our Philosophy
We know you have many options when it comes to your fitness routine. We want to make sure we are the right fit for you before we begin your training adventure.
Our philosophy is simple:
Laugh. Move. Play.
We will focus on those three things each session. Our approach is to work hard but always have fun. We want you to feel better leaving each session than you did coming in. When you sign up with DC Fit 10 we make sure we check on you in between sessions, answer your fitness related questions, and always put your interest first.
Every session is personalized. DC Fit 10 rates are based on the education, certifications, and experience that Coach Cordova has gained over her 20+ years in the industry. We list our rates upfront so you do not have to listen to any
sales pitches or be sold on anything additional.
If you are new to training, or getting back in the swing of things, give us a try.
We help people get moving and stay moving!
Our philosophy is simple:
Laugh. Move. Play.
We will focus on those three things each session. Our approach is to work hard but always have fun. We want you to feel better leaving each session than you did coming in. When you sign up with DC Fit 10 we make sure we check on you in between sessions, answer your fitness related questions, and always put your interest first.
Every session is personalized. DC Fit 10 rates are based on the education, certifications, and experience that Coach Cordova has gained over her 20+ years in the industry. We list our rates upfront so you do not have to listen to any
sales pitches or be sold on anything additional.
If you are new to training, or getting back in the swing of things, give us a try.
We help people get moving and stay moving!
We Are Here For You
This website uses marketing and tracking technologies. Opting out of this will opt you out of all cookies, except for those needed to run the website. Note that some products may not work as well without tracking cookies.
Opt Out of Cookies