Daily reminder:
you are a badass! continue...

60 reps daily challenge

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Final and last Week
​Week 9

Updated Sunday evening

Links For ​WOrkouts

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New video added every Sunday evening 

60 days workout videos

Move more, move often, move better

Movement Patterns Videos

When in doubt,
​dance it out

Music For Your Workout

Reminder of your ​DAILY activity Challenges

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WALK ONE MILE EVERYDAY

GET 100 MEPS OR CLOSE YOUR ACTIVITY RING 

PERFORM 60 REPS OF THE EXERCISE LISTED PER DAY -
​THE REPS DO NOT HAVE TO BE IN A ROW

MOVE 60 MINUTES EVERY SINGLE DAY -
​YOUR MILE & REPS COUNT TOWARDS THE 60

DRINK 1/2 GALLON OF WATER

ENJOY THE PROCESS AND HAVE FUN

Challenge Updates
​(as of 9.13.20)

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The goal of this challenge is to motivate you and NOT to stress you. Therefore, rules may be change based on popular suggestions (complaints) to alleviate stress but still leave room for you to feel challenged:

no walking in tornadoes

This rule has been extended to every day. Only the following are accepted in place of walking:

• Riding 5 miles on  a bike (indoor or outdoor)
• Jumping rope for 10 sets of 100 reps​
• Dance to Beyoncé's Homecoming on Netflix​

30 min adaptation

One day out of the week you can do 30 minutes of movement instead of 60. Think of this as your day off from intense workouts but still allows for movement. You can only use this ONCE PER WEEK.

Marie must rest Rule

This is an intense challenge and we don't want you burning out. Therefore we are putting in a 50 MEPs or 1/2 circle closing rule for one day per week. As with the 30 minute adaptation rule, you can only use this ONCE PER WEEK. Stay strong. Stay healthy. Keep being amazing!

60 days community wall

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Post something you are proud of doing during the challenge or that someone else in the challenge has done to inspire you

60 Day rep archives

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Week 8

week 7

week 6

week 5

week 4

Week 3

week 2

Week 1

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Download the tracker

60_days_of_fitness.pdf
File Size:	1062 kb
File Type:	pdf

Download File

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