60 Days Workout Videos
Week 150 Minute Body Weight Workout
|
Week 250 Minute Body Weight Workout
|
Week 3
|
Week 450 Minute Strength and Cardio - Weights Encouraged
|
Week 5Options! Choose the 20 min strength video, the 20 min cardio, or the 10 min challenge video
|
Week 6Grab a pair of dumbbells and get to work. Have fun!
|
Week 7Let's get ready to rumble!
No, my hair doesn't get better as the workout goes on. Yes, I mashed up three different boxing workouts to give you one great boxing set. Get ready to have some fun! |
Week 8This workout includes 5 blocks of fun. You'll work between a strength move and a cardio/core/plyo move. In between each block you'll have a 90 second burst of ploys. Have fun moving!
|
Week 9
50 Minutes of moving between Strength, Plyometrics/Cardio, and Core moves. Suggested equipment: 1 heavy and 1 medium weight