60 Days Workout Videos
Week 150 Minute Body Weight Workout
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Week 250 Minute Body Weight Workout
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Week 3
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Week 450 Minute Strength and Cardio - Weights Encouraged
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Week 5Options! Choose the 20 min strength video, the 20 min cardio, or the 10 min challenge video
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Week 6Grab a pair of dumbbells and get to work. Have fun!
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Week 7Let's get ready to rumble!
No, my hair doesn't get better as the workout goes on. Yes, I mashed up three different boxing workouts to give you one great boxing set. Get ready to have some fun! |
Week 8This workout includes 5 blocks of fun. You'll work between a strength move and a cardio/core/plyo move. In between each block you'll have a 90 second burst of ploys. Have fun moving!
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Week 9
50 Minutes of moving between Strength, Plyometrics/Cardio, and Core moves. Suggested equipment: 1 heavy and 1 medium weight
