Workout Overview

• 4:40 minute warmup
• Followed by 5 rounds of fun
• 3 minute core finisher

Laugh more. Move more!

Need music? Choose from one of the playlists we use during our live workouts. Click the button below to access the list of playlists to get you moving during your workout.

Music we use in our live workouts

Round 1
Strength:
Side Step Squat with Press
Cardio/Plyo:
Fast Feet

Round 2
Strength:
Seated Rows
Cardio/Plyo:
Carioca Stepover

Round 3 
Strength:
Side Lunge Row/High Pull
Cardio/Plyo:
Frog Jump with Floor Touch

Round 4 
Strength:
Standing Curls
Cardio/Plyo:
Six Cross Punches/Six High Knees

Round 5
Strength:
Overhead Alternating Press
Cardio/Plyo:
Hooks with Skip Throughs