Workout Overview

• 2:30 minute warmup
• 3 Blocks of Work
  • 4 exercises per block
  • ​:45 per exercise
  • 4 rounds each block​

Laugh more. Move more!

Need music? Choose from one of the playlists we use during our live workouts. Click the button below to access the list of playlists to get you moving during your workout. 

Music we use in our live workouts

Round 1
Exercise 1:
Side lunge to Star Jump
Exercise 2:
Side to Side Up and Overs
​Exercise 3:
Jab,Jab, Jab, Cross, Shuffle
​Exercise 4:
​Plank Back Taps to Lateral Bear Crawl
​x 4 Rounds

Round 2
Exercise 1:
Arms Up Reverse Lunge Lateral Jumps
Exercise 2:
Heels to Heaven Kickouts
Exercise 3:
4 Garvey Twists, 2 Hooks 
Exercise 4:
​Beast Shuttle to Knee Drive
​x4 Rounds

Round 3 
Exercise 1:
1 Leg Hop (x3) with Jump Row
Exercise 2:
Heels to Heaven Wheels
Exercise 3:
Upper Cut/Upper Cut/Scissor Kicks
Exercise 4: 
​Pushup to Knee Drive Strikes
​x4 Rounds