Workout Overview
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Laugh more. Move more!Need music? Choose from one of the playlists we use during our live workouts. Click the button below to access the list of playlists to get you moving during your workout.
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Round 1 Exercise 1: Side lunge to Star Jump Exercise 2: Side to Side Up and Overs Exercise 3: Jab,Jab, Jab, Cross, Shuffle Exercise 4: Plank Back Taps to Lateral Bear Crawl x 4 Rounds |
Round 2 Exercise 1: Arms Up Reverse Lunge Lateral Jumps Exercise 2: Heels to Heaven Kickouts Exercise 3: 4 Garvey Twists, 2 Hooks Exercise 4: Beast Shuttle to Knee Drive x4 Rounds |
Round 3 Exercise 1: 1 Leg Hop (x3) with Jump Row Exercise 2: Heels to Heaven Wheels Exercise 3: Upper Cut/Upper Cut/Scissor Kicks Exercise 4: Pushup to Knee Drive Strikes x4 Rounds |