Empower Daily Tracker

DC FIT 10
TRAINING OPTIONS
- Virtual Training >
- In Person Training
ONLINE STORE
GIFT CERTIFICATES

DC FIT 10
TRAINING OPTIONS
- Virtual Training >
- In Person Training
ONLINE STORE
GIFT CERTIFICATES

Empower Yourself Daily

Check in daily to record your progress and upload your 1st of the month pictures here

Goals Tracker

* Indicates required field

Name *

First

Last

Date *

Drank a gallon of water *

Yes No

Stuck to my meal plans *

Yes No

Worked out *

Yes No

Journaled *

Yes No

Got 6-8 hours of sleep *

Yes No

How would you rank today on a scale from 1 - 10. *

1 - I am done adulting 2 - I should have stayed in bed 3 - Today pretty much sucked 4 - Things are looking down, but could be worse 5 - I have had worse and better days 6 - Things are looking up, but could be better 7 - I smiled more than ususal 8 - Today was a good day 9 - I am very pleased with my progress 10 - I am a freakin ROCKSTAR

Personal Positive mantra for the day

I am... *

For example: I am a badass woman who takes care of her kids and still finds time to help the elderly cross the street

3 things I am thankful for

1. *

2. *

3. *

3 great things that happened today

1. *

2. *

3. *

Getting 1% better everyday

DC FIT 10 IS ONE OF A KIND – IT IS ABOUT BECOMING YOUR INNER ATHLETE AND DOING YOUR PERSONAL BEST. IT IS EXTREMELY ENCOURAGING AND ALWAYS FUN!
- Kathryn, Personal Training Client

Contact Us

Mailing Address:
2490 Market St NE #355
Washington DC 20018

Phone:
505.690.8991

Schedule Appointment

Play Hard

DC FIT 10
TRAINING OPTIONS
- Virtual Training >
- In Person Training
ONLINE STORE
GIFT CERTIFICATES