TRAIN WITH US IN PERSON
You come to us or we go to you
WHAT WE OFFER
30 or 50 minute in person training sessions
Each session will be different but will challenge you as you work towards your goals. During our initial virtual meet and greet we will discuss your goals so that we can tailor your programing to your specific abilities and goals.
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our training philosophy
Our goal is to get you to move more, laugh more, and feel better leaving each session than you do when we start.
We help you get moving and stay moving. We design your program based on your goals and what you want to get from your training.
Many of our clients have come to us after taking a break from training or starting training for the first time.
We perform various movement techniques and neurological drills to ensure that you are building the ultimate machine with your body. We focus on correcting movements that are hindering your body and teach you how to move better. We focus on getting you to build new movement patterns, move more efficiently, and move more.
Our methodology is to build you up from the ground up. We want to make sure you have a strong foundation before we add anything to it. Our first few sessions will focus more on movement patterns than high intensity, but you will always be working! We want you to activate, strengthen, mobilize, and stabilize your entire body and move often and freely.
We promise to challenge you when needed, and pullback where we see fit. Our goal is to build you up without tearing you down. We back all of our work with a 100% satisfaction guarantee.
Our focus is you.
We help you get moving and stay moving. We design your program based on your goals and what you want to get from your training.
Many of our clients have come to us after taking a break from training or starting training for the first time.
We perform various movement techniques and neurological drills to ensure that you are building the ultimate machine with your body. We focus on correcting movements that are hindering your body and teach you how to move better. We focus on getting you to build new movement patterns, move more efficiently, and move more.
Our methodology is to build you up from the ground up. We want to make sure you have a strong foundation before we add anything to it. Our first few sessions will focus more on movement patterns than high intensity, but you will always be working! We want you to activate, strengthen, mobilize, and stabilize your entire body and move often and freely.
We promise to challenge you when needed, and pullback where we see fit. Our goal is to build you up without tearing you down. We back all of our work with a 100% satisfaction guarantee.
Our focus is you.
READY TO COMMIT TO MORE?
Choose from our 10 or 20 pack for 'You Come To Us' sessions
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Where to meet us for your in person sessions:
1150 18th St NW Washington DC 20036 Make sure to bring a bottle of water with you. Towels will be provided. Showers are available for your use after your session. |
