Be the best version of you
DC Fit 10
We know you have many options when it comes to your fitness routine and we want to make sure we are the right fit for you before we begin your training adventure.
We focus on these three things each session.Our philosophy is simple:
Laugh. Move. Play.Our approach is to work hard but always have fun. We want you to feel better leaving each session than you did coming in. When you sign up with DC Fit 10 we make sure we check on you in between sessions, answer your fitness related questions, and put your interest first.Every session is personalized. DC Fit 10 rates are based on the education, certifications, and experience that Coach Cordova has gained over her 20+ years in the industry. We list our rates upfront so you do not have to listen to sales pitches.If you are new to training, or getting back in the swing of things, give us a try.We help people get moving and stay moving!
We start our clients with a "Blue Print for Success" meet and greet/goal setting session to create a roadmap for your success. It gives you a chance to ask questions about DC Fit 10's approach and helps us to create the best program for you. We discuss your fitness history, your goals, your concerns, what you expect to get from training, and will begin the planning for your new health and fitness journey. If we are not a good fit for you, we are happy to recommend other trainers.Thank you and we look forward to working with you!Schedule your Blue Print for Success by clicking the button below.
If you do not find a time that works for you, click the button below, fill out the form and we will contact you to set up a time.
Our clients would like a word...
"YOU OWE IT TO YOURSELF TO GIVE DC FIT 10 A CHANCE..."...D has complimented her “athlete” frame of mind with tremendous knowledge of the body. She is able to tailor workouts that allow me to find the athlete within again. She knows proper technique and form and motivates clients to push beyond comfort, to optimize health and strength…It is amazing to watch D work with all types of individuals. She can help folks that have never played organized sports, offering knowledge, support, and encouragement so that folks who thought they “can’t” come to find out they “can” and find their inner athlete!- Sarah, Personal Training Client -
Training with Coach D since 2012
© DCFit10. All rights reserved.
50 or 30 minute sessions
Train wherever you are with your computer/phone/tablet
Our goal is to get you to move more, laugh more, and feel better leaving each session than you do when we start.We help you get moving and stay moving. We design your program based on your goals and what you want to get from your training.Many of our clients have come to us after taking a break from training or starting training for the first time.We perform various movement techniques and neurological drills to ensure that you are building the ultimate machine with your body. We focus on correcting movements that are hindering your body and teach you how to move better. We focus on getting you to build new movement patterns, move more efficiently, and move more.Our methodology is to build you up from the ground up. We want to make sure you have a strong foundation before we add anything to it. Our first few sessions will focus more on movement patterns than high intensity, but you will always be working! We want you to activate, strengthen, mobilize, and stabilize your entire body and move often and freely.We promise to challenge you when needed, and pullback where we see fit. Our goal is to build you up without tearing you down. We back all of our work with a 100% satisfaction guarantee.Our focus is you.
You can schedule your next session below or reach out to us and we can find a time that fits your schedule
50 minute
one person
Invite a friend or two for $30 per additional person
You will receive a zoom link 12 hours before your session.
Log on at your appointment time and get ready to have some fun and move more!
30 Minute
One Person
Invite a friend or two for $20 per additional person
You will receive a zoom link 12 hours before your session.
Log on at your appointment time and get ready to have some fun and move more!
virtual training package options
(one person)
50 minute sessions
you come to us
or
we go to you
We train out of Bench Gym located at 1150 18th St NW, Washington DC 20036
At DC Fit 10, we believe that everyone should laugh more, move more, and play more. Every session we focus on providing a fun and challenging training environment that empowers you to use your body and mind at its ultimate strength. We have a fun and laid back approach to training but we will still challenge you and encourage you to give your all every time we meet. Everything we do has a specific reason and we will educate you on why we do things, teach you about your body mechanics, guide you to learn new ways to move, and make sure you learn something new every session. If you have any questions, just ask.Simply put, we want you to:
LAUGH MORE. MOVE MORE. PLAY HARD.
You can schedule your next session below or reach out to us and we can find a time that fits your schedule.
50 MINUTE YOU COME TO US
30 MINUTE YOU COME TO US
YOU COME TO US PACKAGES
WE GO TO YOU
You can train alone or invite some friends. Price is for 1 - 4 people per session.
50 minute sessions
Virtual Team Training has evolved over the last few years. We pride ourselves on the community that we have created amongst our clients, even virtually. If you are looking for a supportive team environment, log on and train with us. The bonus of virtual training is that we mute all of our participants so you can sing as loud as you like to all the throwback music we play during our sessions.We design each session to give you a great workout, while offering regressions and progressions as needed to ensure you always have a great training session. If you are getting back into training or have been training for awhile, we got you. We will help you to get moving and stay moving.If you are new to DC Fit 10 and interested in joining one of our sessions please sign up for one of our Meet & Greet sessions to ensure we are the right fit for you. We highly recommend that you are injury free and/or have worked 1:1 with DC Fit 10 before attending our Team Training sessions. We look forward to meeting you!
Log on and have fun with us!Our sessions incorporate full body movements. You will be pushing and pulling, mixed in with some plyometrics, all the while moving through the planes of motion. Each session will be different based on the timer used. Some days we will focus more on strength and some days we will do more plyometrics, but everyday we will be having fun!
Laugh. Move. Play.
Monthly Package Option - Renews Monthly
Monday Nights with Gato n Friends @ 6pm
Sixty Minute Arriba Abajo Saturdays @ 11am
Success is the ability to help others succeed...
-M. Williams
Coach D's goal is to get you to move more, laugh more, and feel better leaving each session than you did at the beginning.She will help you get moving and stay moving. She designs your program based on your goals and what you want to get from your training.Many of her clients have come to her after taking a break from training or starting training for the first time.She performs various movement techniques and neurological drills to ensure that you are building the ultimate machine with your body. Her focus is on correcting movements that are hindering your body and teaching you how to move better. You will learn to build new movement patterns, how to move more efficiently, and how to move more often throughout the day.Her methodology is to build you up from the ground up. She wants to make sure you have a strong foundation before adding to it. Your first few sessions might focus more on movement patterns than high intensity, but you will always be working! The goal is to activate, strengthen, mobilize, and stabilize your entire body and move often and freely.Her promise to you is to challenge you when needed, and pullback when necessary to ensure we build you up without tearing you down. All her work is backed with a 100% satisfaction guarantee.DC FIT 10's FOCUS IS YOU!
DC Fit 10's Coaching style
Coach D's coaching technique is for people looking for an in-depth program specifically tailored to their individual needs and goals.Your sessions are designed to challenge you, educate you, inspire you, and get you to do things you never thought you could do. She specializes in encouraging her clients to overcome obstacles, challenging them to do more, and getting them to move their body the way it is designed to move.Her main goal is to improve the lives of her clients, tap into their inner and outer strength, support their goals, and make sure they get to play along the way.If this sounds like something that you are interested in, sign up today for your virtual meet and greet.
Meet Coach D
We look forward to meeting you. Please fill out the form below and we will reach out to schedule your Blue Print for Success!