DC Fit 10
Be the best version of you
We know you have many options when it comes to your training journey. We want to make sure we are the right fit for you, so everyone starts with our Virtual Blueprint For Success.Our philosophy is simple: Laugh. Move. Play.We work hard but keep it fun. Our goal is to have you feel better after each session. When you join DC Fit 10, we check in between sessions, answer fitness questions, and put your needs first.Every session is personalized to your specific goals and preferences. Our rates reflect Coach D's 20+ years of training, education, and certifications. Our prices are listed up front - no sales pitches.New to training or returning after a break? Try us.We help people get moving and stay moving!
INSPIRING STRENGTH and BUILDING community through
judgment-free training
What we offer
DC FIT 10 OFFERS FLEXIBLE TRAINING OPTIONS TO SUIT YOUR SCHEDULE AND LOCATION: FULL VIRTUAL TRAINING FOR REMOTE CLIENTS AND AN IN-PERSON PROGRAM FOR THOSE BASED IN WASHINGTON, DC. WHETHER YOU PREFER GUIDED WORKOUTS VIA LIVE VIDEO AND TAILORED REMOTE COACHING OR HANDS-ON SESSIONS WITH A LOCAL TRAINER, DC FIT 10 PROVIDES STRUCTURED PLANS, NON STOP JOKES, AND PERSONALIZED SUPPORT TO HELP YOU REACH YOUR FITNESS GOALS.
We're a POSITIVE COMMUNITY that believes in STRENGTH THROUGH MOVEMENT
"YOU OWE IT TO YOURSELF TO GIVE DC FIT 10 A CHANCE..."...D has complimented her “athlete” frame of mind with tremendous knowledge of the body. She is able to tailor workouts that allow me to find the athlete within again. She knows proper technique and form and motivates clients to push beyond comfort, to optimize health and strength…It is amazing to watch D work with all types of individuals. She can help folks that have never played organized sports, offering knowledge, support, and encouragement so that folks who thought they “can’t” come to find out they “can” and find their inner athlete!- Sarah, Personal Training Client -
Training with Coach D since 2012
Coach D's training style is focused on FUN, FITNESS, and RESULTS
Coach D's coaching technique is designed for people seeking an in-depth program carefully tailored to their individual needs and personal goals.Your sessions are crafted to challenge you, inform and educate you, inspire meaningful change, and push you to accomplish things you never thought possible.She specializes in motivating clients to overcome obstacles, gently pushing them to expand their limits, and helping them move their bodies in the natural, functional ways they were meant to move. Her primary aim is to enhance the everyday lives of her clients by tapping into both their inner resilience and outer strength, supporting their ambitions, and making sure there’s room for play and enjoyment along the journey.If this sounds like the right fit for you, sign up today for your Virtual Blueprint For Success.
Physical location is no longer a requirement to train with us
Train wherever You are with a Wifi Enabled device
Log on and have fun
Our aim: help you move more, laugh more, and leave each session feeling better than when you arrived. We create programs tailored to your personal goals to get—and keep—you moving consistently.Many clients return after a break or come in with a fresh start; we combine movement techniques and neurological drills to build efficient, lasting movement patterns that serve you long term. We identify and correct harmful movement habits, teach better mechanics, and prioritize a strong movement foundation.Initial sessions emphasize movement quality over raw intensity while still keeping you actively engaged. We concentrate on activation, strength, mobility, and stability so you can move often, confidently, and freely.We’ll challenge you when it’s appropriate and back off when needed. Our aim is to build you up, not tear you down, and we stand behind our work with a 100% satisfaction guarantee.Our focus is you.Schedule your Virtual Blueprint For Success to get started!
BUILD YOUR STRENGTH and CONFIDENCE through personalized training PROGRAMS
Virtual Personal Training
One Person - 50 mins
Virtual Personal Training
One Person - 30 mins
Can't find a time that works for you?
You will receive a zoom link 12 hours before your session. Log on at your appointment time and get ready to have some fun and move more!
We Love COSTCO, you will hear about it during your session, which means we LOVE a good BUY IN BULK option
You will receive a zoom link 12 hours before your session. Log on at your appointment time and get ready to have some fun and move more!
Meet us at BENCH GYM in DC or we will TRAVEL TO YOU
Let's meet up
At DC Fit 10, we believe that everyone should laugh more, move more, and play hard!Every session we focus on providing a fun, welcoming, and challenging training environment that empowers you to use your body and mind at their highest potential. We take a relaxed and friendly approach to coaching while still pushing you to progress and encouraging you to give your best effort every time we meet.
Everything we do has a clear purpose: we’ll explain why we choose each exercise, teach you about your body mechanics, guide you toward safer and more effective movement patterns, and make sure you walk away having learned something new from every session.If you have any questions at all, please don’t hesitate to ask.Simply put, we want you to:
LAUGH MORE. MOVE MORE. PLAY HARD.Schedule your Virtual Blueprint For Success to get started!
We train out of Bench Gym: 1150 18th St NW Suite #130, Washington, DC 20036. If you can't make it to us, we will travel within 5 miles of its location to meet you.
Can't find a time that works for you?
BUILD YOUR STRENGTH and CONFIDENCE through personalized training PROGRAMS
YOU COME TO US
One Person - 50 mins
YOU COME TO US
One Person - 30 mins
WE GO TO YOU
Up to 4 people - 50 mins
We Love COSTCO, you will hear about it during your session, which means we LOVE a good BUY IN BULK option
Train TOGETHER. Laugh TOGETHER.
Get Strong TOGETHER...Virtually!
Log in and have fun
Virtual Team Training has evolved significantly over the last few years. We take pride in the welcoming community we’ve built among our clients, even when sessions are held entirely online.Participants are muted, so feel free to sing along loudly to the throwback music we play during our sessions without worrying about disturbing anyone.Sessions include regressions and progressions for all levels to help you start, sustain, and enjoy movement safely and confidently. Workouts use full-body movements—push, pull, plyo, multi-planar—with a varied focus each session to keep you challenged, balanced, and engaged. We use a timer to make sure we stay on schedule and keep things moving.New to DC Fit 10 Virtual Group Training? We ask that you are injury-free with at least one personal training session with Coach D before joining Team Training to ensure proper form and personalized guidance.Schedule your Virtual Blueprint For Success to get started!
We're a POSITIVE COMMUNITY that believes in STRENGTH THROUGH MOVEMENT and DANCING during our breaks
SUCCESS is the ability to HELP OTHERS SUCCEED -M. Williams
COACH D WANTS YOU TO MOVE MORE, LAUGH MORE, AND LEAVE EACH SESSION FEELING NOTICEABLY BETTER. SHE DESIGNS A PROGRAM TAILORED TO YOUR GOALS AND WHAT YOU TRULY WANT TO ACHIEVE. MANY CLIENTS COME AFTER A LONG BREAK OR AS COMPLETE BEGINNERS; SHE EMPLOYS MOVEMENT TECHNIQUES AND NEUROLOGICAL DRILLS TO CORRECT POOR MOVEMENT PATTERNS AND TEACH SAFER, MORE EFFICIENT WAYS TO MOVE. YOU’LL BUILD NEW HABITS, GAIN STRENGTH, IMPROVE MOBILITY AND STABILITY, AND LEARN PRACTICAL WAYS TO STAY ACTIVE THROUGHOUT THE DAY.SHE BUILDS PROGRESS FROM THE GROUND UP: EARLY SESSIONS PRIORITIZE MOVEMENT QUALITY OVER INTENSITY, THOUGH YOU’LL ALWAYS BE ENGAGED AND WORKING. SHE’LL PUSH YOU WHEN IT’S APPROPRIATE AND EASE OFF TO PREVENT INJURY. ALL HER WORK IS BACKED BY A 100% SATISFACTION GUARANTEE.DC FIT 10's FOCUS IS YOU!
Coach D grew up in SANTA FE, went to college in SEATTLE, earned a master’s in LONG BEACH, and now lives and works in DC
BUILD YOUR STRENGTH and CONFIDENCE through personalized training PROGRAMS in PERSON
BUILD YOUR STRENGTH and CONFIDENCE through personalized training PROGRAMS delivered VIRTUALLY
Train TOGETHER. Laugh TOGETHER. Get Strong TOGETHER...Virtually!
Please fill out the form below and we will reach out to schedule your Blue Print for Success!
We look forward to meeting you to discuss your fitness goals and create a plan for your training specifications.