Movement Patterns to help with mobility

Manual Resistance Hip Opener and stretch

1/2 Rolling Pattern

Full Rolling Pattern

Figure 4 Sitting Back Release with twist

Hip Opener with reach through and reach up

Baby Rock and pull

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Follow Along MOvement Session:
Used for Cool Down and/or
​in between sessions on your rest day

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-Recovery Tips-

PERFORM THESE MOVEMENT PATTERNS AFTER YOUR SESSION OR ON YOUR REST DAYS

​HYDRATE THROUGHOUT THE DAY,
​ESPECIALLY ON DAYS YOU WORKOUT

​MAKE SLEEP A PRIORITY

​MOVE EVERY DAY, EVEN ON YOUR REST DAYS
GO FOR A WALK OR BIKE RIDE OR WHEN In DOUBT -
​DANCE IT OUT

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