Workout Overview
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Laugh more. Move more!Need music? Choose from one of the playlists we use during our live workouts. Click the button below to access the list of playlists to get you moving during your workout.
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Round 1 Exercise A: Deadbug Chest Press Exercise B: Renegade Row :90 High Knees |
Round 2 Exercise A: RDL w Row Exercise B: 90* Hold Alt Biceps Curls :90 Jumprope |
Round 3 Exercise A: Sumo Hold Squat Exercise B: Ear to Ear Press :90 Jumping Jacks |
Round 4 Exercise A: Side Lunge w High Row Pull Back Exercise B: Kneeling Heartbeat :90 High Knees |
Round 5 Exercise A: Thrusters w Left Arm Press Exercise B: Rocket Launcher Row w Right Arm Row :90 Jumprope |
Round 6 Exercise A: Thrusters w Right Arm Press Exercise B: Rocket Launcher Row with Left Arm Row |
Core Finisher
:30 Sit Up Press with Left Arm
:30 Sit Up Press With Right Arm
:30 Alt High Scissor Kicks with DB Overhead Reach
:30 Deadbug Knee Tuck with Static DB Overhead Hold
:30 Sit Up Press with Left Arm
:30 Sit Up Press With Right Arm
:30 Alt High Scissor Kicks with DB Overhead Reach
:30 Deadbug Knee Tuck with Static DB Overhead Hold