Workout Overview

• 5 minute warmup
• Followed by 6 rounds of fun
• 2 minute core finisher

Laugh more. Move more!

Need music? Choose from one of the playlists we use during our live workouts. Click the button below to access the list of playlists to get you moving during your workout. 

Music we use in our live workouts

Round 1
Exercise A: Deadbug Chest Press
Exercise B: Renegade Row
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:90 High Knees

Round 2
Exercise A: RDL w Row
Exercise B: 90* Hold Alt Biceps Curls
:90 Jumprope

Round 3 
Exercise A: Sumo Hold Squat
Exercise B: Ear to Ear Press

:90 Jumping Jacks

Round 4 
Exercise A: Side Lunge w High Row Pull Back
Exercise B: Kneeling Heartbeat

:90 High Knees

Round 5
Exercise A: Thrusters w Left Arm Press
Exercise B: Rocket Launcher Row w Right Arm Row
:90 Jumprope

Round 6
Exercise A: Thrusters w Right Arm Press
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Exercise B: Rocket Launcher Row with Left Arm Row

Core Finisher
:30 Sit Up Press with Left Arm
:30 Sit Up Press With Right Arm
:30 Alt High Scissor Kicks with DB Overhead Reach
:30 Deadbug Knee Tuck with Static DB Overhead Hold