laugh more:
​Challenge yourself

Choose between a 90 minute, 50 minute, or 10 minute training option

90 Minutes 

50 Minutes 

10 Minutes

Play Hard and Move MOre:
​50 minute sessions

Play Hard 1 - Strength and Tabatta

Play Hard 2 - MetCon

Play Hard 3 - Floor and More

Move More 1 - Boxing

Move More 2 - Strength, Plyos, Core

 Move More 3 - 5 Rounds Full Body

SHort on time sessions

Shorter workouts for when you are busy but still want to get a good workout in.
Choose the 30 min full body, 30 min boxing, 20 min strength video, or 20 min cardio...or do all 2 in a row for a full 50 or 60 minute workout

30 Minute Full Body

30 Minute Boxing (no sound on video)

20 Minute Strength

20 Minute Cardio

BONUS FOOTAGE:
​rewind that...saturday sessions unedited

Recorded during our Saturday mornings together and unedited to make you feel like you are training with us live in the zoom room. More sessions coming soon...

​SD = Standard Definition (lower quality, HD = High Definition (higher quality)

Rewind That 1 - SD

Rewind That 2 - HD

Rewind That 3 - SD

Rewind That 4 - SD

But wait...there's more content:
​quick movement and release
use as warmup or cooldown or both